Relationship Counselling London Homepage
Relate counsellors offer a caring, confidential and supportive environment to resolve your relationship issues. Find us in Barnet, Brent, Camden, Ealing, Harrow. The variety of counsellors is vast and can be confusing, but a clever new a qualified psychotherapist and couples' counsellor in Hampshire. We are specialised in couple counselling & psychotherapy in London, we've been helping relationships since We also provide confidential online therapy.
Couple counselling tends to work with the immediate problems, although the past is used to illuminate the present. Couple psychotherapy, however, starts with the deep-seated problems and by resolving these aims to alleviate any current issues. Outside London, most towns will have a Relate centre or outpost offering local couple counselling relate.
Relate uses two different types of counselling philosophy: The advantage of going to these organisations is that you can guarantee the counsellors have been trained in couple work. Unfortunately, there are many private counsellors who are qualified for individual therapy but offer couple counselling as a bolt on.
How to choose a therapist - Telegraph
Inside a counselling session So once you have found your therapist, where does he or she start? Personally, I'm always interested in what makes a couple seek help right now, as opposed to in the months or years during which the problems have been building.
I also like to hear each partner's individual perspective. Next, I like to put the couple's "presenting" problems - what they have come to me specifically to discuss - into the context of the whole relationship. So I ask my clients to tell the story of how they met - it helps relax people and remember the good elements of their relationship, and then slowly work up to the present.
In the second or third session, I will draw up the couple's joint family tree. This reveals important life events - the death of a parent, any divorces, and the ages of any children - and shows up similarities and differences in the partners' backgrounds.
Although we will generally concentrate on issues arising during the week between sessions, I have a bigger agenda: All too often people try to avoid this pain by denying, ignoring or rationalising it away and diverting themselves with something else.
How to choose a therapist
However once all the hidden issues are openly acknowledged - and the fear removed that something worse is lurking in the shadows - even ingrained problems are surprisingly soluble. After two or three months, I melt into the background. Couples discover they can do this work on their own, that their communication has improved and it's time to end counselling. Most people leave having not only learned a lot about their partner and their relationship, but about themselves, too.
About your expert Andrew G Marshall has been a relationship therapist for 25 years. Another therapy on the up is EMDR Eye Movement Desensitisation and Reprocessing — where eye movements, sounds or taps are used to stimulate the left and right sides of the brain.Make It or Break It: Couples Counseling
It may sound strange, but research backs the theory up — there are 24 clinical trials supporting its use in the treatment of emotional trauma. Some therapists work using Skype or even email or text. MIND recommends ecotherapy, in which patients work on community gardens.
Who can be ignorant of mindfulness — a meditative practice that can help users in emotional distress?
The permutations are endless. So how do the new generation of counsellors fit in to this brave new therapy world? It has to be a good thing. Psychotherapists are not the same as counsellors, says Mark: In psychotherapy, treatment is normally longer — a few years perhaps.
It becomes part of the package of looking after yourself, like going to the gym. Find someone you feel a connection to — someone you like. But here, says Louise Chunn, are some points to bear in mind before you begin: